Tuesday, August 21, 2012

Re-Evaluating Goals

A friend posted on my wall several weeks ago asking what the goal is I am working toward.  What is it that keeps me motivated as I pursue my weight loss journey? 

I couldn't answer the question. 

I mean, I want to get healthy and the clothes I had at the beginning of this journey were getting too small.  I was looking at needing to buy size 20 pants and had already started buying XXL shirts.  To me, this was disgusting.    Things needed to change and fast!  All of this started me down the road leading me to this question posted on my wall. 

In the last several weeks, this question keeps floating around in my mind.  Being healthy is not enough of a goal.  I mean, what is healthy?  A healthy weight?  A healthy BMI?  A healthy BF%?  There are so many variables, which one do I choose, when do I decide that 'healthy' is here?  Obviously weight, BMI & BF% are all great ways to measure one's health, but I needed something more, something concrete, a sense of accomplishment, not just looking at a number.

As my fitness level has increase in the last few months, I have started jogging during my usual walking route and I have 3 goals: 
short term - being able to jog down the 'big hill'
middle - being able to keep going around the pond and finish my route
end goal - being able to jog and even run the entire route

During my stretching routines before and after workouts, I enjoy seeing the new flexibility that I have gained.  When I first started, I could barely get my hands past my knees, now I can almost put my hands flat on the ground when bending over.  A new goal for me is to be able to do a full split.  This is something I was never able to do growing up, but I want to be able to do as an adult.

My final goal has to do with the fact I have always wanted to learn ballroom dance since there was  a swing dance class offered while I was in HS.  My body has never been strong enough to endure any type of dancing and yet I still would love to learn ballroom. 

This is my end goal. 

I want to be able to learn ballroom dancing!

Friday, August 10, 2012

Almost on hold, but continuing to push!

I have been working on my lost cause with dedication for more than 3 months now. I am up to 18 lbs lost! (and only 1.8 lb from 20!!!)  This week was a rather large drop and I will not be able to weigh in again until August 23.  Concerned about the weight going back up, but if I keep my hard work focused then I should still post a loss on the 23rd.  I am in the process of moving.  Packing up the old place now.  Painting and moving next week and then unpacking the following week.  Big housewarming / Labor Day Weekend Bash being planned for September 2 to welcome everyone to the new house.  Going to have a very hectic August, already very crazy.  This entire summer has just been a major struggle for me to stay where I want in regards to an exercise schedule & healthy eating.  I have done 'ok', but know that I can do so much better.  I really am hoping that once the weather calms down and I recover from my move that I will be in a much better position.
I altered the pushup challenge.  The challenge outlined by the offical 100 pushup challenge was too strenuous for me to complete yet.  I have changed to a different system although it has been put on hold pending the move.
Also, the Wii workouts have been put on hold as our living room has more boxes than space.  My plan is to go to the park everyday I can for a walk.  If the heat is too high, then I will swim.  If it is raining, then I am either taking a rest day or attempt to find the room for a Sworkit workout.
My water intake has slacked off in the last week or so.  I am working on getting it back on track.  One bottle at a time, one day at a time.
Changes I have noticed:
My belt is almost ready to go down a hole. 
Went to buy more smaller clothes.  I actually put an XL shirt back on the rack and purchased a M shirt!
I have a dress that is fitted on the rib cage.  Instead of rolls, I am starting to see the beginnings of an hourglass.
My shirts that are meant to be snug on the belly are becoming loose.
Almost jogged down the 'big hill' at the park.  So close to makeing it all the way!
I see feel muscle definition developing on my arms and my legs!
Starting to see actual measurement changes.  Small, but they do exist!

I have already packed away my mirror, so no pictures for August but I am super excited about seeing the change in September.